For Youtube

BodyRok Demo

Kate Plank

BodyRok Demo

Kate - MOW - Reverse Lunge w/ Twist

BodyRok Demo

MoveoftheWeek Erin 4/12

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MOW - Michelle

BodyRok Demo

Will - MOW - Jackrabbit Pushups

BodyRok Demo

Ariel - MOW - Crawling Plank

BodyRok Demo

MOW-Lunge to Pike to Plank

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Nic - IG - Bicep Curls

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Whit Time Lapse

BodyRok Demo

MoveoftheWeek Ariel 4/5

BodyRok Demo

BRI - MOW - Cannonball Leg Raises

BodyRok Demo

Eric - MOW - Pike to Plank w/ Pushup

BodyRok Demo

Will - MOW - Pride