BodyRok Demo
Kate Plank
Kate - MOW - Reverse Lunge w/ Twist
MoveoftheWeek Erin 4/12
MOW - Michelle
Will - MOW - Jackrabbit Pushups
Ariel - MOW - Crawling Plank
MOW-Lunge to Pike to Plank
Nic - IG - Bicep Curls
Whit Time Lapse
MoveoftheWeek Ariel 4/5
BRI - MOW - Cannonball Leg Raises
Eric - MOW - Pike to Plank w/ Pushup
Will - MOW - Pride
iMovie
